Calm In The Chaos

Depression

What It Can Look Like

• Persistent sadness or emptiness that doesn’t go away

• Loss of interest in things once enjoyed

• Feeling tired all the time, low energy

• Difficulty concentrating or making decisions

• Changes in sleep (sleeping too much or too little)

• Changes in appetite or weight

• Feeling hopeless, guilty, or worthless

• Physical symptoms like headaches, stomach issues, or unexplained aches