Calm In The Chaos
Grief
Grief is a natural response to losing someone or something deeply meaningful. It is not just sadness—it can bring a mix of emotions like shock, anger, guilt, emptiness, or even relief in some cases. Grief affects the mind, body, and emotions, and while it’s a very personal process, it is something all humans go through.
What It Can Look Like
Deep sadness or emptiness
Frequent crying spells
Anger, guilt, or regret
Trouble sleeping or changes in appetite
Feeling tired or low on energy
Difficulty focusing or remembering things
Wanting to withdraw from people or activities
Longing for the person or thing lost