Calm In The Chaos

Social Anxiety

Social Anxiety Disorder is more than just shyness or nervousness. It’s an intense fear of being judged, embarrassed, or rejected in social or performance situations. People with social anxiety often avoid gatherings, speaking up, or meeting new people because the fear feels overwhelming. It can affect work, studies, relationships, and daily life.

What It Can Look Like

• Intense fear of being watched or judged

• Avoiding social situations or speaking in groups

• Worrying for days or weeks before an event

• Blushing, sweating, trembling, or rapid heartbeat in social settings

• Trouble making eye contact

• Feeling self-conscious or “on the spot”

• Difficulty making or maintaining friendships