Stress & Burnout

Stress is the body’s natural reaction to pressure, challenges, or demands. In small amounts, it can help motivate you, but when it becomes constant, it starts affecting mental and physical health.

Burnout is a state of emotional, mental, and physical exhaustion caused by long-term stress, especially related to work, studies, or caregiving. It goes beyond everyday stress and feels like being completely drained with no energy left.